Author Archives: lizkalil

What a great time to be alive, we are living in unprecedented times.  I can’t help but see the positive side of things with Covid19.  The world was out of control, we needed to slow down and reset, we needed … Continued

Did you see Oprah at the Golden Globes on Sunday?  OMG what a compelling motivating speech.  I don’t know about you but I was totally moved and inspired by her words.  #Times Up!! and boy is it ever.  Woman are … Continued

A lot of people think that if they have a feeling and bury it or not express it then it will go away.  The truth is it doesn’t go away, it will fester in your body and manifest in other … Continued

The minute you start talking about your childhood wounds, chances are your parents will be involved in the discussion.  Everyone says to me, ” it wasn’t their fault”  No it’s wasn’t their fault, they did the best they could with … Continued

Are you afraid to speak up when you have something to say.  Do you push your feelings down so you don’t make waves and make it about the other person so they don’t get mad?  This is a huge issue … Continued

Are you conscious of your feelings? Do you even know what that means?  For example if you’re angry do you even know you feel anger.  If you’re scared do you know you feel fear? If you’re not hungry but you … Continued

What’s your spiritual practice. Do you have one, do you even know what I mean? A spiritual practice could be meditation, positive affirmations, yoga, journaling. I believe we attract relationships and situations that are reminiscent of our parents/guardians in order … Continued

Its time to start talking about our feelings! Yes our feelings! Our fear, anger, hurt, pain, shame, resentment you name it no emotion is off the table. I am so frustrated that this topic isn’t mainstream … yet but its … Continued