A lot of people think that if they have a feeling and bury it or not express it then it will go away. The truth is it doesn’t go away, it will fester in your body and manifest in other ways. The feeling that you didn’t express will continue to build and only get bigger and the more you ignore it the more it will keep reminding you that it’s there. When your emotions come up feel them, talk about them and allow yourself to express them. If you don’t have anyone to talk to about them, write them down or find a way to get through them and process them so you can let the emotion go. It’s the only way to feel better. It’s scary at first when you’re so used to resisting the feeling but the minute you say, I’ll be ok, its only a feeling and accept it, you will instantly feel better
Liz
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