#Times Up

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Did you see Oprah at the Golden Globes on Sunday?  OMG what a compelling motivating speech.  I don’t know about you but I was totally moved and inspired by her words.  #Times Up!! and boy is it ever.  Woman are … Continued

Dont’ suppress the feeling

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A lot of people think that if they have a feeling and bury it or not express it then it will go away.  The truth is it doesn’t go away, it will fester in your body and manifest in other … Continued

Its not about blame

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The minute you start talking about your childhood wounds, chances are your parents will be involved in the discussion.  Everyone says to me, ” it wasn’t their fault”  No it’s wasn’t their fault, they did the best they could with … Continued

Fear of speaking up.

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Are you afraid to speak up when you have something to say.  Do you push your feelings down so you don’t make waves and make it about the other person so they don’t get mad?  This is a huge issue … Continued

Having a Spiritual Practice

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What’s your spiritual practice. Do you have one, do you even know what I mean? A spiritual practice could be meditation, positive affirmations, yoga, journaling. I believe we attract relationships and situations that are reminiscent of our parents/guardians in order … Continued

Welcome to my new blog

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Its time to start talking about our feelings! Yes our feelings! Our fear, anger, hurt, pain, shame, resentment you name it no emotion is off the table. I am so frustrated that this topic isn’t mainstream … yet but its … Continued